In this week’s Wellness Wednesday Vlog, I talk about feeling as if I’m “stuck” or spinning my wheels in my wellness journey.  It can be very frustrating and confusing, but I recognize that where I am in my journey is always exactly where I need to be and its important for me to be gentle and compassionate with myself. The last thing I want to do is beat up on myself for not being somewhere different.  I’m realizing however that when I get to this stuck place , it may be because there is something I need to clear out of the way before that which I am seeking can come in.

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