Everyday Wellness

Because I’m Alive!

Alice Braga - A Rosy Outlook

When I leave a market with fresh flowers in my hand, I’m often asked what the occasion is. One time I blurted, “Because I’m alive!” I didn’t tell the curious gentleman that I didn’t always like my life and that during a deep depression, I seriously considered ending it. I also didn’t tell him that I [...] Read more »

Recommend a Wellness Provider

Wellness Possibilities

Do you know a great holistic health practitioner? Someone who has made a difference in your life by helping you and/or loved ones live healthier, happier, and easier? We want to know about this amazing provider and, more importantly, we want others to know about them! Enter information about your favorite provider below and we [...] Read more »

Holistic Moms: 2012 Natural Living Conference

Holistic Moms Conference

Read more »

100 Reasons to Live

Using Art to Promote Teen Mental Health; Support the 100 Reasons to Live Project! Colleen Finnegan – Producing Artistic Director, ENSPiRiTED PROJECTS I am far removed from my teenage years at this point, but I’m lucky enough to have a sister in high school letting me re-live those fun and tumultuous times through her.  I normally enjoy [...] Read more »

I Know Gabby

She has been to my house multiple times over the last weeks. Every time I see her she is doing cartwheels and flips. She is amazing America and the world. But it is not just from television that I know her. I know Gabby’s spirit. It is the same spirit that lives inside each one [...] Read more »

Rest Stop Rejuvenate

Vicky Mulligan on stage at Rest Stop Rejuvenate

 “It can be hard to describe if you have never been, but once you have been you are forever changed.” Inside the historic stone building at 21 Maple Avenue in Rockaway, NJ transformation is happening as a quiet and powerful community is being formed. When Vicky Mulligan, owner of Rest Stop Rejuvenate, opened the doors [...] Read more »

Ready to Bounce?

Bellicon mini trampoline

I work a lot spreading the word about wellness from behind my desk, sitting in boardrooms, and on my feet in front of an audience. I have a great meditation practice that gets fit in no matter what (this particular technique can be used with eyes closed or with eyes open in the midst of [...] Read more »

Let’s Talk About Love – Cabaret Show in Morristown, NJ

Read more »

Source of Physical Pain Could Be Emotional

Dr Kathy Gruver

I notice that though people come to my office for medical massage they are more interested in the emotional source of their pain. We are able to have in depth discussions of mind/body connection and I can teach them techniques to release stress and invoke the relaxation response. I’m seeing pain decrease and personal growth [...] Read more »

What is Health Coaching and How Can it Help Me?

Andrea Purcell

Health coaching is a holistic approach to lifestyle management and health, and relies heavily on personal goal setting, identifying current obstacles, as well as the use of developing personal and sustainable support systems. The relationship between the client and the health coach is a partnership focused on mutual accountability for both general and specific health [...] Read more »

« Older Posts
Providers Join Here

Subscribe to our Newsletter

Copyright ©2003-2011 Kalyana Mitra LLC. All Rights Reserved.