Holistic Health & Wellness

Transcendence, with Dr. Norman Rosenthal – Episode 122

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This week I talk with Dr. Norman Rosenthal, author of the bestselling book, Transcendence: Healing and Transformation Through Transcendental Meditation. Not only does he give us a really great  explanation of what TM is, Dr. Rosenthal also offers a glimpse into the science behind meditation. He explains some of the effects that meditation can have [...] Read more »

A conversation with don Jose Ruiz, co-author of the Fifth Agreement – Episode 121

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If you enjoyed our conversation with author don Miguel Ruiz earlier this year, then you won’t want to be miss this inspiring new interview with don Jose Ruiz, co-author  of the Fifth Agreement. Don Jose Ruiz grew up in a world where anything was possible. From the moment he could speak, he became an apprentice [...] Read more »

Raw Vegan Chef Kristen Suzanne – Episode 120

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This week on Holistic Health & Wellness we talk with Kristen Suzanne, owner of  KristensRaw.com, who is an accomplished raw vegan chef, author, and blogger helping people succeed with the raw food diet.  As a former competitive bodybuilder, she’s been studying nutrition, fitness, and food preparation for more than 15 years. Find out more about [...] Read more »

Prescriptions from the Garden with Kathleen Barnes – Episode 119

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“Let food be your medicine and medicine be  your food”~Hippocrates On this episode of Holistic Health & Wellness we talk with Master Gardner Kathleen Barnes about her book  RX from the Garden: 101 Food Cures You Can Easily Grow. Kathleen shares some great tips on how eating certain foods can be beneficial for helping to [...] Read more »

The Fitness Doctor – Episode 118

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Get inspired to get healthy, as we talk health and fitness with international personal trainer, author, motivational speaker and wellness coach Kahlil Carmichael – The Fitness Doctor. His mission is to make fitness and wellness an essential component of everyone’s daily life. A gifted and internationally ACE certified personal trainer, Kahlil is the CEO and [...] Read more »

The Happiness Project – Episode 117

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The Happiness Project, an interview with Gretchen Rubin, the author of the #1 New York Times and international bestseller,The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier. On her popular blog, The Happiness Project, [...] Read more »

Making Love in the Kitchen with Meghan Telpner – Episode 116

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No one is going to play along if the game is no fun. This is Meghan Telpner’s philosophy on great food; making a little love in the kitchen to bring forth sweet, simple, healthy and delicious living. Meghan runs a cooking school in downtown Toronto. This is the home of the messes she makes creating [...] Read more »

Meet the new host of the Holistic Health and Wellness Podcast…

If you listened to our last interview with the wonderful don Miguel Ruiz you probably noticed that the podcast has a new host. Me. Sue Nyoni. I am thrilled to be here and to be a part of the Wellness Possibilities family. We have some really exciting things planned for the podcast and will also [...] Read more »

Celebrate Magnificence and Freedom – Episode 115

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Celebrate Magnificence and Freedom, an interview with The Four Agreements author don Miguel Ruiz. International best selling author and spiritual teacher don Miguel Ruiz has changed countless lives with the wisdom of The Four Agreements. His latest book, The Fifth Agreement, continues this journey into true happiness and love with a new insight: Be skeptical, [...] Read more »

Uncut Flower Essences with Dr. Brent Davis – Episode 114

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Uncut Flower Essences, an interview with Dr. Brent Davis, founder of FlorAlive, Uncut Flower Essences at www.floralive.com. Aware of the power of intention in achieving a goal, Dr. Davis created patented methods of flower collection and essence extraction that are in harmony with the healing intentions of Nature. (The designation “UNCUT” refers to a unique, [...] Read more »

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